A cup of tea a day keeps the doctor away.

Research suggests a cup of tea a day keeps the doctor away! Research presented at the Fifth International Scientific Symposium on Tea & Human Health shows that regular tea drinking can help with a host of potential health problems.  Regular tea drinking can help us burn more calories, help the body metabolize fat, regulate blood…

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10 reasons to drink green tea

When I started eating a paleo/primal diet, the hardest thing for me was giving up black tea with (skimmed) milk.  This great British staple is such a way of life for many of us that to even consider giving it up seems intolerable.  We have a cup of tea to get us going in the…

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