Nutritional Ketosis – an advantaged metabolic state.

Nutritional Ketosis Peter Attia MD describes his own n=1 experiment in nutritional ketosis.  In ‘An Advantaged Metabolic State: Human Performance, Resilience & Health’, Peter describes how he overcame his state of metabolic syndrome by using a low-carbohydrate diet.  Peter describes his objectives in the talk as: Share my health and performance journey Provide you with Continue reading »

Paleo & Chinese medicine.

Paleo and Chinese Medicine Does Chinese medicine support the paleo diet? I think most people imagine not.  The contemporary Chinese diet emphasizes the importance of  ‘fan’, or staple foods such as wheat and rice.  These are thought to have a neutral energetic (being neither cooling or warming) which balances the other elements of the meal Continue reading »