The low FODMAP diet for IBS.

4 out of 5 people recover from IBS when they follow a low FODMAP diet.  Fodmaps are short chain sugars which are: Osmotic – they pull water into the intestines Are poorly digested Are fermented by the gut bacteria. A diet high in FODMAP foods, if you are sensitive, can cause gas, bloating, cramps, constipation Continue reading »